Gotta Love Arm Day!!

It’s days like today at the gym that encourage me to keep going and pushing forward on my journey to a healthier life.

I’ve come to realize (that for me) the gym has become an extention of me and my daily life. It helps me in many ways, not just the obvious fitness reasons. It’s given me my own time & space to go work through things both physically and mentally. “Mind, body & soul” as they say…