Good Workout!

Any workout that actually happens is a GOOD WORKOUT! I’ve had 4 out of 5 days this past week and I’m feeling encouraged to keep going. Having a good attitude helps… having a bad one just deflates my spirit and only furthers a downward spiral. Encouragement comes from a miriad of places and I am grateful to all who have been that for me. Your listening, your words of support and encourement mean a great deal to me. Thank you!!

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